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HEALING IN MOTION

MOVE
PHYSIO TRAINING

How It All Started

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Built on a foundation of passion, expertise, and unwavering support

With extensive knowledge in physical therapy, strength training, and movement, we are well-equipped to help individuals regain their strength, overcome injuries, and enhance their overall quality of life.

 

Whether it’s guiding patients through their recovery process or helping them achieve their full potential in physical performance, our passion for movement and rehabilitation shines through.

Movement with Intent

Dedicated Stretching and Strength Zone

Wellness Community

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State-of-the-Art Equipment

Enjoy a Comprehensive Fitness Experience
 

Take a Virtual Tour

Discover your new fitness home

PHYSICAL THERAPY

STRENGTH TRAINING

PERSONAL TRAINING

VIRTUAL SESSIONS

Find Your Fitness Flow

Ignite your passion for fitness with a diverse range of options

Meet
Dr. Stephanie Cruz
PT, DPT, CSCS
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Anya Teal

WHY PHYSIOTHERAPY?

I’ve always been interested in medical sciences.
From a young age, I knew that I wanted to go to medical school to become a surgeon one day. Life had other plans for me! In my last year of high school, I had a practice-placement in a local hospital in Cuenca, my home town.
That was the first contact that I had with physiotherapists in the physical rehabilitation field.
The work being done there was incredible and inspiring.
I saw people arrive in wheelchairs and crutches, and leave walking with a smile on their face. Seeing their recovery in progress was a huge motivation to dive deeper into the field.
Over time, I was able to refine my interest in physio into a passion for sports therapy and orthopedics, particularly shoulder rehab and return-to-play.


FUN FACTS

I love exploring new sports to better understand the injuries associated with them.
To me, there’s nothing better than an early morning CrossFit class, yoga on weekends, and exploring new places around the city.
Summers for me are all about hikes and bikes. In the winter, you can find me on the hill being a beginner on my skis.

Besides movement and sports, I love spending time outdoors, sunsets, coffee, galleries in the city and ice cream.
I have a beautiful cat named Lola, who is my whole life in my second home, in New York City.

Inspired by
Real Results

Diego S.

Stefania is great!! She made sure to listen very well to what my issue was and devised a plan to fix it. I feel like my mobility in my hip has improved a lot since I started treating with her. THANK YOU!

Kevin J.

She immediately knew what to do with me. After an hour with her I feel transformed : more Stephanie truly has the magic touch. Her patience and guidance through each exercise, from the easiest stuff to the more challenging, was immensely helpful.

Laurie S.

I'm so grateful to have found Steph for my physical therapy, especially after my back surgery! Steph is knowledgeable, supportive, and tailored my treatment plan to address my specific needs and goals. 

Ready to Get Serious?

Reach out and let’s get started

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